Exploring the Different Types of DBT Skills: Building Resilience and Emotional Well-being
Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach developed by psychologist Marsha M. Linehan. It was initially designed to treat individuals with borderline personality disorder (BPD) but has since been applied to various mental health conditions. DBT incorporates several skills that focus on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. In this article, […]